All those layers of pollution in our air actually saved us!
Today started out as a new low for myself.
I woke up around 6:30 and was getting ready for work. I sat on the bed to put on little O’s leash, and I woke up 1.5 hours later. Awesome.
Lucky, Oscar doesn’t really enjoy mornings either so he just went back to sleep as well. We went for his walk at 8:15 and I made it to work around 8:45 (ha…STILL on time). Go me.
Ugh, so not my finest moment. But I totally blame it on the Phillies. Took WAY too long to win the game and I was up way past my bedtime and I was extra tired this morning.
But yay Phillies!
Anyways, I’ve been slacking off way too much with my running/exercise. My knees start aching really badly when I’m not getting out enough and they are KILLING me today (seriously…whose knees bother them when they DON’T run????). So, I guess I need to try and do some more running today. Sigh. So not feeling it.
However, I just promised myself that if I run the 4.5 mile loop at the park today I’ll go get a brownie from the book store. They have the most amazing brownies and I haven’t had a brownie in so long! This way my knees will be happy…and so will my belly. 
Anyways, not much going on…so back to work I go.
Ironic you chose to post that today - I was thinking the same thing. My knees were achy until I started a slow trail jog yesterday. I was worried about IT band syndrome. After the run, it was all gone.